• berry and dragonfruit smoothie bowl- healthy ai

    Berry & Dragon fruit Smoothie Bowl Recipe

    August 2, 2017

    I feel like everything I share here is going to be my favorite. Sorry, not sorry. This Berry & Dragon Fruit Smoothie Bowl is fruity with a hint of tropical flavor thanks to the coconut flakes and the dragon fruit. It’s my new favorite way to have a smoothie. Have you had dragon fruit before?…

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  • matcha tiramisu recipe- healthy ai blog

    Matcha Tiramisu Recipe

    July 30, 2017

    Have you heard of matcha? Do you love matcha? I grew up mostly in Tokyo and have been drinking and eating all sorts of green tea. Matcha is a type of powdered green tea that has so many health benefits! It’s naturally high in antioxidents. Antioxidents help keep down the levels of free radicals in…

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  • Okinawa Taco Rice Sauce - Healthy Ai

    Okinawa Taco Rice (and Taco Rice Sauce)

    July 14, 2017

    Look at that gorgeous view! A couple of months from now we’re hopping on a series of planes and landing back on this beautiful island prefecture of Okinawa, Japan. I’m ready for time with family, visiting our favorite food spots, snorkeling, and some of the top beaches in the world! Thinking about home has made…

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  • kimchi recipe

    Kimchi Recipe

    June 21, 2017

    Ingredients: 2 heads of napa cabbage 1 cup table salt 10 cups water 7 Tbsp fish sauce 1 1/4 cup crushed Korean pepper 8 green onions (chopped into 2 inch pieces) 6 Tbsp garlic paste 6 Tbsp ginger paste 1/2 onion, chopped 1 fuji apple (peeled seeded and chopped) 4 Tbsp sugar Instructions: Wash napa…

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  • Blueberry Picking at Morning Belle Farms

    June 14, 2017

    For Mother’s Day, I asked to go blueberry picking. I’ve never lived in a place that had blueberry farms (to my knowledge) and it seemed like a really fun activity. It was actually quite hilarious. He couldn’t pick (and eat) them fast enough! It’s really fun sharing these moments with my little family. I love…

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  • Beet Smoothie Recipe

    May 1, 2017

    We love smoothies! They’re delicious, full of vitamins and minerals, and a sneaky way to get my toddler to get in his daily fruits and veggies (he won’t eat anything green unless it’s a pickle). We went to our local farmers’ market in Port Royal, SC and found some fresh beets to put in our…

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  • Carrot Ginger Salad Dressing Recipe

    April 25, 2017

    I love salads. I can honestly eat a salad a day and totally not get tired of eating them. However, I know everyone is not like this but would like to eat a salad every now and then. Enter the Carrot Ginger dressing. Okay, I have to admit, this isn’t the prettiest food picture. But,…

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  • South Carolina Travel Vlog: Summerville

    February 22, 2017

    A couple of weekends ago, we went to Summerville, SC. It’s just a little south of Charleston and such a fun, quaint area to explore. There’s great food, fun museums, historic homes, and a wonderful downtown area. During the warmer months, there’s a farmers’ market on Saturday’s. Every time we’ve stopped there, we’ve also met…

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